- Whole foods curry chicken salad recipe how to#
- Whole foods curry chicken salad recipe free#
Turmeric (which gives the beautiful yellow color), cumin, ginger, and black pepper are a good mix to use. A great way to use greek yogurt in the mix is also to go half and half with the yogurt and mayo.Ĭurry powder – If you don’t have curry powder on hand, you can mix individual spices to give that curry flavor. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through our.
We start with high quality foods to turn even the easiest weeknight meal into a creative, delicious expression. You can also substitute greek yogurt for the mayo. Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to.
Whole foods curry chicken salad recipe free#
Apple also works as a fantastic substitute and gives a bit of a Waldorf chicken salad vibe.Ĭreamy mayo – Need an egg free option? Use vegan mayo. If you don’t have any fresh vegetables on hand to add in, try crunchy cashews or almonds!įresh grapes – Golden raisins, or plump regular raisins are a good sweet option here. Green onions add a good flavor in here too. Other vegetables that would work here are cucumber and broccoli cut into small pieces. If you try something different out, please leave a comment below letting us all know how it turned out!Ĭhicken breast – A few protein options that would work well in here include chicken thighs, canned tuna, canned chicken, and lean diced pork.Ĭelery – Crisp celery gives this salad the best crunch. Pack some salad greens or crackers and you’re healthy, easy lunch is ready to go! Substitutionsīelow you’ll find a list of substitutions that will work well in this curry flavor chicken salad recipe. Make the salad (you can even double the recipe!), and then store it in a large airtight container, or individual jars to grab and go when you need a quick lunch.
Whole foods curry chicken salad recipe how to#
The full how to video can be watched below, or on my YouTube channel!Ĭurry chicken salad is even better when made in advance, so definitely add it to your meal prep list. Watch me make healthy curry chicken salad
If time allows, let the chicken mixture chill covered in the fridge for at least 1 hour. This let the delicious flavors develop and the liquids from the grapes release to add more moisture. In a large bowl add the chicken, grapes, and celery and mix together. Add the mayonnaise, curry powder, sea salt, and pepper. Stir until everything is combined and coated with the mayonnaise mixture. Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions. Stick with the recipe as is, or go ahead and make it your own! Want a different crunch instead of celery? Use jicama instead.Īdd dried cranberries or currant for more sweetness, and any nuts/seeds that give you a tasty crunch. Maybe you are out of grapes? Sub in diced apples. The great thing about this salad is that you can make it the way YOU like it. My go-to mix-ins are grapes (any color) and celery, and sometimes a nut or seed for some extra crunch. This easy curry chicken salad is a fantastic use for prepped ahead shredded chicken breast, rotisserie chicken, or any leftover chicken you find you have on hand. I’m happy I started this flavor profile with my kiddos early too. Here’s to hoping their love of curry sticks like it did for me! Is curried chicken salad good for meal prep?Ĭurry chicken salad with grapes and celery is a standard in my meal prep repertoire. In fact, it was one of the make-ahead lunch salad recipes I suggested in my 5 meal prep tips and tricks for a healthy, simplified week post. So, chicken ready to go I worked on a curried salad using this recipe as. It was always one of my favorites, and to this day, I still love the flavor of curry in dishes. Like Whole Foods, Earth Fare has a fantastic hot and cold bar that Hubs and I. With Crackersįor a snack or light meal, serve this salad on top of your favorite crackers.Growing up my mom would make a very similar curry chicken salad. Top a lettuce salad or a mixed greens salad with this curried chicken salad for a lighter, but still delicious, gluten free meal. Want a lighter wrap? If so, then use lettuce leaves instead of bread and fill with the chicken salad, roll up and enjoy this gluten free version. Wrapsįill a tortilla, pita or thin flatbread with this curry chicken salad, add lettuce if you want and you have a tasty wrap. Grab your favorite sandwich bread or a croissant, fill with this salad, add lettuce if you want, and voila, you have a great curry chicken salad sandwich for home or to go. Many Ways to Serve Curry Chicken SaladĪnother reason I love this recipe is that there are so many ways to serve this salad! Sandwiches 
I like to use boneless skinless chicken breasts that I bake and then shred. You can use grilled chicken, roasted chicken, or even a store-bought rotisserie chicken. This chicken curry salad with grapes recipe is a great way to use up any leftover cooked chicken you have as long as it isn’t heavily seasoned – like a lemon-pepper seasoned chicken – since that would impact the flavors of this recipe.
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